Track your medications, symptoms, mood, and periods. Share a GP report in one tap.
Due to apply in
3h 12m
Oestrogen Only: Day 10 of 14
Cycle day 10 of 28
Due: Today 10:30 AM
50 mcg · 28-day cycle
Due to take in
22h 27m
Day 15 of 28
Due: Sat 22:00
100 mg · 1 capsule
Period logged today · Tap to update
Built for women, by a woman. Designed to help you stay on top of your treatment and share the full picture with your doctor.
Set up your HRT schedule step by step. Supports patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, and hormonal coils.
Track more than one medication at once, because most women are on more than one. Each with its own schedule and reminders.
Log hot flushes, night sweats, joint pain, anxiety, headaches, insomnia, and custom symptoms alongside your period to see the full picture.
Support for sequential HRT where you change medication or strength partway through your cycle. The app handles the complexity so you don't have to.
Log your mood, energy, and mental clarity daily. Track how you're really feeling over time and spot patterns in your wellbeing.
Generate a one-tap PDF summary of your symptoms, medications, and wellbeing to share with your doctor at your next appointment.
Medication reminders that respect your sleep schedule. Never be woken by a notification again.
See your next medication due time at a glance, right on your Home Screen. No need to open the app.
All data stored locally on your device. No account needed. Anonymous analytics only via TelemetryDeck -- your health data is never sent anywhere.
Back up your data and restore on a new device in seconds. Managed securely by Apple's iCloud.
Export your full medication history for your records or to share with your healthcare team.
Medication countdowns and wellbeing check-ins right on your wrist. Quick, private, and always available.
Get started in minutes. Three simple steps to take control of your HRT.
Choose your HRT type and schedule. Supports every delivery method -- patches, gels, tablets, sprays, and more.
Log doses, symptoms, mood, energy, and periods with quick taps. It takes seconds, not minutes.
Generate a GP report PDF in one tap for your next appointment. Everything your doctor needs in a clear summary.
07:18
Track your mood, energy, clarity, and symptoms
Medication countdowns and quick actions right on your wrist. See your next dose, tap to take or skip, and log wellbeing — without reaching for your phone.
Your health data is personal. HRTMe is designed to keep it that way.
All health data stored locally on your device.
No account or login needed. Start tracking immediately.
No advertising, no tracking, no data selling. Ever.
No health data is ever sent. Analytics are fully anonymous.
Optional iCloud backup is managed entirely by Apple. Your data stays in your Apple ecosystem.
Free to download. Set up in minutes. Built for women navigating menopause and HRT.
